Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 03.07.2025 00:06

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

200g frozen mixed vegetables - 200 kcal

Thats about 1508 kcals

All together 1550kcal

Japan's 10,000-Year-Old Underwater 'Pyramid' Is Still One of the World’s Biggest Unsolved Mysteries—No One Knows Who Built It - The Daily Galaxy

564kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Thats about 1200kcals

Amazon joins the big nuclear party, buying 1.92 GW for AWS - TechCrunch

leek: 54kcal (13,1,0)

200g chicken ham: 236kcal (2,30,12)

paprika: 30kcal (6,1,0)

Sneaky Trade Idea: Heat Get Warriors Star In Deal That Nobody Could See Coming - Yahoo Sports

When I play beat saber I usually drink one more clear whey: +89kcal

I eat the above in 2 portions.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Marchand nets 2OT winner as Florida evens Finals - ESPN

1 cup natural yoghurt with spices - 100kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

clear whey: 89kcal (0,20,0)

UFC legend proposes retirement fight with Sean O’Malley after repeat title loss at UFC 316 - Bloody Elbow

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

My usual daily goto are:

Win a free Steam Deck OLED, thanks to Nvidia - PCGamesN

28g protein

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

150g raw jasmine rice - 520 kcal

ESA signs agreement for potential use of Orbital Reef - SpaceNews

hot pepper: 8kcal

57g carb

500g raw chicken breast - 600 kcal

The most EV-friendly country in the world is still loyal to Tesla, as Model Y sales surge in May - Fortune

nutritions of the sandwich:

On the weekends when I cook myself:

24g fat

Who will benefit most from DeepSeek, the Chinese AI startup that is laying waste to US stocks? Who will be hurt the most?

10ml sunflower oil (measured with syringe) - 88kcal